Gym idea number 1

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Gym idea number 1

Post  Admin on Sun Oct 03, 2010 7:33 pm

a lot of people hit the gym but wander around aimlessly. I will post things here from time to time to give you a target.

Cardio conditioning

Treadmill - 400m run
20- Burpees (google it)
20 - squats (must be performed correctly, with weight through the heels and upper leg parallel to the floor (read www.bootcampqatar.com/fitness-resources for an article on how to do the squat correctly)

Repeat 5 times!

This is hard and will take about 25 minutes.

If you want to scale it reduce the burpees to 15/10 likewise with the squats. You can also reduce to 3 sets.

Post your times below

Admin
Admin

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