Lucky Number 7

Go down

Lucky Number 7 Empty Lucky Number 7

Post  Admin on Sat Jul 24, 2010 8:32 pm

A brutal session. Do not do this unless you are very fit (but feel free to scale it down (5 reps x 5 is also hard)

7 handstand push-ups
7 knees to elbows (hanging from bar bring your knees up to your elbows)
7 reps 110kg deadlift (scale the weight to suit you)
7 burpees (down to your hands and feet, thrust feet out, do press-up then up on feet, jump in air with hands above head)
7 kettlebell swings 35kg (scale weight to suit. Full swing between legs and above head)
7 pull ups

Repeat 7 times!!!!


Posts : 20
Join date : 2010-07-20

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum